Hypnotherapy apps for iPhone, iPad & iPod Touch

Self Hypnosis for Restful Sleep Five hypnosis tracks are included in this application. Each track can be turned on or off, repeated as desired, used independently, or arranged in whatever sequence as desired. It offers user the ability to customize their sessions by selecting and sequencing the specific tracks that would be most helpful to them, defining the length of the session, setting tracks to repeat a specified number of times. It even has an “alarm clock” function so that you can rest assured knowing that you will awaken at the time you specify after enjoying a deep and restful sleep.

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Self Hypnosis for Weight Control Gentle, natural weight loss through heightened hunger/satiation awareness, improved relationship with food, creating new and healthier eating habits, and enhanced motivation to maintain a healthy body weight.

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Self Hypnosis for Stress Relief To relieve stress and anxiety, this session utilizes warm, soothing music, comforting sounds of nature, and powerful imagery. It draws upon and deepens the listener’s sense of life purpose, spirituality, resilience, trust, and love. Here one finds that they have the inner and outer resources to not only successfully face whatever challenges life may bring, but to live joyfully as well.

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Self Hypnosis to be Smoke Free Cigarettes do only three things: They make you sicker. They make you poorer. They make someone else rich – someone who doesn't care if you get sick, or poor, or even die. If they did care, they would stop manufacturing and selling these poisonous things. This app is designed to help you release your hold on cigarettes to be, now and forever, Smoke Free.

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Be sure to visit for more great health and fitness apps for iPhone, iPad, & iPod Touch!